Have you ever thought about how bowling could actually be good for your health? Using bowling lanes on a regular basis provides some surprising benefits beyond just having fun with friends. When you head to the local bowling alley, you may be focused on getting strikes and spares. But while aiming for those pins, you gain advantages for your physical and mental well-being.
It Burns Calories
Gliding a ball that weighs up to 16 pounds down a lane and swinging your arm takes effort. So a session of bowling gives your body a workout that burns calories and helps keep your weight in check. According to How Stuff Works, you can burn calories while bowling. If you weigh 180 pounds, you could burn up around 326 calories an hour. Now that’s something to motivate you to get off the couch. The actual number of calories you torch depends on variables like your body weight, intensity, and time spent bowling. But you can ensure you get the most out of the activity by using proper technique each time you bowl.
It Improves Muscle Tone and Joint Health
All that bowling ensures you strengthen key muscles in your arms, legs, and core. It helps tone and define these muscle groups while also improving joint health and flexibility. This makes bowling lanes helpful for injury recovery and preventing future problems. The weight of the bowling ball coupled with the repetitive motion of bowling targets muscles that don’t always get used. Carrying, swinging, and releasing the ball engages your biceps, triceps, shoulders, chest, forearms, hamstrings, glutes, and abs. It also mobilizes the joints in your elbows, wrists, knees, and hips.
It Boosts Your Mood
Perhaps the best part of spending time bowling is how it makes you feel mentally and emotionally. Bowling is just plain fun! The social atmosphere and excitement of competition get your adrenaline and endorphins flowing. This helps reduce daily stress levels and anxiety while boosting your overall mood. Rolling strikes and spares as you try to beat your opponent gives you a sense of accomplishment.
Bowling lanes deliver some solid health perks beyond recreation. Next time you head out with friends or family, know that you’re not just having fun. You’re also helping your physical fitness, mental health, calorie burn, and more. Visit our bowling alley to experience the fun for yourself.